THE METHOD
WHERE STRENGTH MEETS STAMINAONE CLASS, TWO STATIONS. HALFWAY THROUGH CLASS, YOU SWAP. EVERYONE GETS BOTH.
HOW IT WORKS:
REFORMER: FULL-BODY STRENGTH ON OUR CUSTOM REFORMERS. CONTROLLED RESISTANCE, REAL MUSCLE ENGAGEMENT, LOW IMPACT ON YOUR JOINTS. PROGRAMMING ROTATES THROUGH THE WEEK: FULL BODY, UPPER BODY FOCUS, LOWER BODY FOCUS.
TREADMILL: INTERVALS, SPRINTS, INCLINES ON WOODWAY TREADMILLS. THIS IS WHERE YOU CHALLENGE YOUR CARDIO CAPACITY, POWER, AND CONDITIONING, PUSHED AT A PACE YOU CONTROL.
COMBINING REFORMER STRENGTH TRAINING WITH TREADMILL CARDIO IS THE BEST OF BOTH WORLDS. THE REFORMER BUILDS FULL-BODY STRENGTH THROUGH SLOW, CONTROLLED, RESISTANCE-BASED MOVEMENTS THAT EMPHASIZE CORE STABILITY, ALIGNMENT, AND MUSCULAR ENDURANCE, ALL WHILE BEING LOW-IMPACT AND JOINT-FRIENDLY. THEN TREADMILL INTERVALS BRING IN THE CARDIOVASCULAR CHALLENGE: PUSHING YOUR HEART RATE UP AND DOWN TRAINS YOUR AEROBIC AND ANAEROBIC SYSTEMS, TORCHES CALORIES, AND BOOSTS ENDURANCE AND METABOLIC CONDITIONING. TOGETHER, THEY CREATE A BALANCED WORKOUT THAT BUILDS LEAN MUSCLE, IMPROVES FLEXIBILITY AND POSTURE, STRENGTHENS YOUR CORE, AND ELEVATES HEART HEALTH. IT'S EFFICIENT, SUSTAINABLE, AND ADAPTABLE TO ALMOST ANY FITNESS LEVEL, MAKING IT A GREAT LONG-TERM STRATEGY FOR BUILDING STRENGTH AND STAMINA AT THE SAME TIME.